Apple nutrition facts. Hundreds of varieties of apples are in existence today. Delicious and crunchy apple fruit is one of the most popular and favorite fruits among the health conscious fitness lovers who firmly believe in the concept of health is wealth this wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Each indicates a missing or incomplete value.
The table below contains detailed information on all the different nutrients in apples. Nutrition facts one medium sized apple contains only 95 calories with most of the energy coming from carbs. Apple nutrition facts a typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber table 1.
Get full nutrition facts and other common serving sizes of apples including 1 oz and 100 g. Apples are the fruit of the tree known as malus domestica. That same medium sized apple contains 4 grams of dietary fiber which is 17 of the daily recommended value for americans.
Apple nutrition facts nutrition facts about apples apple nutrients nutritional benefits of apples apples are very crisp with a green yellow or red skin and white flesh. Footnotes for apples raw with skin includes usda commodity food a343 source. The taste does vary from juicy sweet and refreshing to a still pleasant and refreshing sour tart.
There are 72 calories in 1 medium apple. They are high in fiber and vitamin c and they are also low in calories have only a trace of sodium and no fat or cholesterol. Apples are one of the healthiest foods a person can eat.
If you are trying to watch your carbohydrate intake you may want to choose small sized 4 oz or the size of a tennis ball apples to keep your carbohydrates to about 15 grams for about one serving of fruit. Apple fruit nutrition facts. Apples are free of fat sodium and cholesterol.
Less than 100 calories in a medium sized apple. Otherwise there is generally low content of essential nutrients. Types of apples and apple nutrition facts.