Apple fruit. Fruit is definitely on the maintenance diet. Below are some nutrition facts for a medium apple. Apple fruit nutrition facts.
Delicious and crunchy apple fruit is one of the most popular and favorite fruits among the health conscious fitness lovers who firmly believe in the concept of health is wealth this wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. An apple is a sweet edible fruit produced by an apple tree malus pumila. Thats it apple blueberry 100 natural real fruit bar best high fiber vegan gluten free healthy snack paleo for children adults non gmo sugar free no preservatives energy food 12 pack by thats it.
A medium apple is equal to 15 cups of fruit. Eating apple helps in cleaning both the teeth and gums. The tree originated in central asia where its wild ancestor malus sieversii is still found today.
When you eat apples the fiber in them cleanses the teeth while the antibacterial properties of this fruit keep bacteria and viruses from infecting the body. The apple is a pome fleshy fruit in which the ripened ovary and surrounding tissue both become fleshy and edible. Apples also stimulate the secretion of saliva an alkaline compound which reduces the ability of bacteria to multiply and grow in.
Two cups of fruit daily are recommended on a 2000 calorie diet. Apple fruit was the king of all fruits originated in the past 4000 years ago. For apple pear plum cherry and orchard fruit enthusiasts tasting notes fruit identification flavors and relationships of hundreds varieties.
It has the best nutritional facts and we have a few tips about the selection storage process and for the preparation. Apple malus sp rosaceae is cultivated worldwide as a fruit tree and is the most widely grown species in the genus malus. An apple a day keeps the doctor away is an old welsh proverb that most of us are familiar with but what makes this fruit so special.
Apple malus domestica fruit of the domesticated tree malus domestica family rosaceae one of the most widely cultivated tree fruits.